Weigh In record (no journal entry) for 31 January 2014
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57.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2126 kcal
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Fat: 82.30g | Prot: 189.31g | Carbs: 155.56g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Egg Omelet or Scrambled Egg, Oscar Mayer Naturally Hardwood Smoked Bacon, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Kraft Macaroni & Cheese as Packaged, Pork Chop. Snacks/Other: Jack Link's Original Beef Jerky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2428 kcal
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Exercise:
Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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