Weigh In record (no journal entry) for 31 January 2014
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97.7 kg
Lost so far: 14.7 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2014:
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1747 kcal
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Fat: 81.42g | Prot: 84.86g | Carbs: 179.42g.
Breakfast: Egg White, Kraft American Cheese Slice, Harvest Meats Sliced Back Bacon, English Muffin. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Lettuce, Cheddar Cheese, Corn, Tomatoes, Avocados, Black Beans, Baked or Broiled Shrimp. Dinner: Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Original Joe's Long Beach Fish Tacos. Snacks/Other: General Mills Chocolate Chex Cereal. more...
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Losing 0.8 kg a Week
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Roblaw2b's Weight History
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