Weigh In record (no journal entry) for 31 January 2014
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86.2 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2025 kcal
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Fat: 69.18g | Prot: 65.03g | Carbs: 285.09g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Butter, Buckhorn Grill Corn Bread Muffin, Sweet Tea 100 Calories (1 Solo cup), Meat Loaf. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Herb Roasted Chicken, Dole Fruit Bowls - Diced Pears. Snacks/Other: Sweet Tea 100 Calories (1 Solo cup), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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3326 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Enthalpyfunction412's Weight History
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