Weigh In record (no journal entry) for 31 January 2014
|
58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
1690 kcal
|
Fat: 105.59g | Prot: 90.55g | Carbs: 32.98g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Pork Loin (Whole, Lean Only), Cooked Carrots, Cooked Turnip. Dinner: Chicken Wing, Compliments Caesar Dressing, Pork Belly, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Merlot Wine, Cucumber (with Peel), Saputo Friulano Cheese, Roasted Salted Peanuts, Smoked Chinook Salmon (Lox), Cucumber (with Peel). more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|