Weigh In record (no journal entry) for 31 January 2014
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1795 kcal
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Fat: 31.73g | Prot: 69.08g | Carbs: 174.87g.
Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: The Snack Factory Pretzel Crisps - Everything, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Fried Calamari. Snacks/Other: Cavit Pinot Noir, Tostitos Multigrain Scoops, Shiner Light Blonde, Anheuser-Busch Budweiser Beer, Cavit Pinot Noir. more...
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steady weight
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Chach2012's Weight History
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