TonyFar's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

111 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: 100%.

View Diet Calendar, 09 June 2021:

806 kcal

Fat: 24.90g | Prot: 40.90g | Carbs: 94.35g. Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskegrateng First Price 450G, Tomatbønner Eldorado 50g. Snacks/Other: Gulrot 100g. more...

2976 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 09 Jun 21

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TonyFar's Weight History