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168.4 @ bedtime
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 13.43g | Prot: 21.93g | Carbs: 107.94g.
Breakfast: Rice Crackers, Bananas, Pineapple . Lunch: Bakestone Brothers Gluten Free Tortillas, Piller's Black Forest Ham, Piller's Cooked Roast Beef. Dinner: Pineapple , Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
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Losing 8.6 kg a Week
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rosetonelli's Weight History
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