aalanaseri's Journal, 09 Jun 21

aalanaseri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2021

86 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

2414 kcal

Fat: 103.38g | Prot: 111.43g | Carbs: 272.28g. Breakfast: Lentil Soup, Salami Pizza. Lunch: Great Value Extra Large Eggs. Dinner: Oats , Sugar, Raisins (Seedless) , 2% Fat Milk. Snacks/Other: Raisins (Seedless) , Planters Dry Roasted Peanuts. more...

235 kcal

Exercise: Weight Training (Bodybuilding) - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aalanaseri's Weight History

View Complete History

aalanaseri's Journal, 09 Jun 21

Submit a Comment

aalanaseri's Weight History