Weigh In record (no journal entry) for 08 June 2021
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 42.87g | Prot: 104.01g | Carbs: 132.32g.
Breakfast: Hacendado Leche Desnatada, Melón , Kiwi, Danone YoPRO Blueberry, Hacendado Cereal Mix 0%, Prozis Protein Granola Chocolate. Lunch: Hacendado Atún en Aceite de Oliva, Huevo, Hacendado Ensaladilla. Dinner: Hacendado Ensaladilla, Hacendado Atún en Aceite de Oliva, Huevo. Snacks/Other: Hacendado Leche Entera, Cerezas, Hacendado Arándanos Enteros, Prozis Energy Functional Muesli, Hacendado Cereales Espelta 0%, Nestlé Lindahls Pro+ Limón y Cookies. more...
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1553 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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laboalba's Weight History
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