Weigh In record (no journal entry) for 08 June 2021
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73.3 kg
Lost so far: 1.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 69.29g | Prot: 122.16g | Carbs: 182.63g.
Breakfast: Огурец (с Кожурой), Козий Сыр (Мягкий), Dom Reserve Smoked Salmon, Жареное Яйцо, Food For Life Ezekiel Bread, Авокадо, Зеленое Яблоко, Морковь. Lunch: Unico Bean Medley, Авокадо, Огурец (с Кожурой), Шпинат, Помидоры Черри, President's Choice Blue Menu Extra Lean Ground Chicken, Яйцо, Лук, GoGo Quinoa Spaghetti. Dinner: Kupiec Rice Cake, Яичный Белок, Масло Авокадо, Огурец (с Кожурой), Капуста Белокочанная, Kirkland Signature Atlantic Cod. Snacks/Other: Myprotein Bar. more...
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Gaining 2.8 kg a Week
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Sophie0406's Weight History
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