Weigh In record (no journal entry) for 08 June 2021
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 39.30g | Prot: 78.85g | Carbs: 207.04g.
Breakfast: Tea with 1/4 C Milk and Stievia, Bananas , President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin. Lunch: 1% Fat Milk, Schneider's Olde Fashionrd Smoked Ham, President's Choice PC Thins Multigrain Buns. Dinner: Yves Veggie Cuisine Italian Veggie Ground Round, Classico Tomato Basil Sauce, Penne, Dry Grated Parmesan Cheese, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Red Table Wine . Snacks/Other: President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin. more...
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Gaining 0.4 kg a Week
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