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"How did this guy eat 4000 calories yesterday and still lose a 1/2 pound??"
Easy... I actually only ate 3500 calories! 😜
I overdid it at the gym and ended up skipping half the things I had planned in exchange for resting, so I didn't need the extra calories.
Feeling good today. Time to do a thing.
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 86.80g | Prot: 191.29g | Carbs: 366.33g.
Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs, Kroger Ground Turkey 93/7, McCormick Sausage Flavor Country Gravy Mix. Lunch: Dairy Queen Brownie Batter Blizzard (Small), Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Dinner: Tres Leche Cake. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3306 kcal
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Exercise:
Driving - 1 hour, Showering - 15 minutes, Sleeping - 4 hours, Resting - 10 hours and 15 minutes, Cooking - 30 minutes, Painting - 4 hours and 30 minutes, Sitting - 3 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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