|
De retour à la normale...
|
89.2 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 72.72g | Prot: 72.22g | Carbs: 104.89g.
Breakfast: Parmesan Cheese (Shredded), Plums, Subway Avocado, Muesli (Dried Fruit and Nuts), Egg, Coffee with Milk, Activia Vanilla Yogurt. Lunch: Habitant Chicken Soup with Egg Noodles, Black Diamond Old Cheddar Cheese, Selection Biscuits Soda. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Potato (Flesh and Skin), Lamb Chop. more...
|
|
2848 kcal
|
Exercise:
achats - 1 hour, Cleaning - 30 minutes, travail de bureau - 2 hours, Marche (lente) - 2/mph - 30 minutes, baignade - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laplusfine's Weight History
|