Weigh In record (no journal entry) for 08 June 2021
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62.5 kg
Lost so far: 24.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 82.79g | Prot: 118.03g | Carbs: 258.85g.
Breakfast: Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Cracker Barrel Old Cheddar Slices, Kirkland Signature Whole Almonds, Old Mill Everything Bagel, Clover Leaf Seafood Chunk Light Tuna in Water, Cracker Barrel Marble Cheese Slices, Old Mill English Muffin. Dinner: Kirkland Signature Chicken Breast Fillets, Natrel Lactose Free 3.25%, Derlea Foods Gourmet Garlic Spread, Honest Earth Creamy Mashed Potatoes, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Palm Bay Ruby Grapefruit Sunrise Cooler, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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steady weight
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Hazel577's Weight History
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