|
I had to remind myself that I was still full and didn't need to eat a snack before bed. I'm pretty sure that's what saved me from going over my daily calories.
|
85.5 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 197.32g | Prot: 105.54g | Carbs: 137.78g.
Breakfast: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Wonder Classic White Sandwich Bread, Welch's Grape Jelly, Market Pantry Creamy Peanut Butter. Dinner: Little Caesars Crazy Bread, Little Caesars Large 5 Meat Feast Pizza. Snacks/Other: Milk (Whole Milk), Rule 1 R1 Whey Blend, Milk (Whole Milk), Nutrabio Jack'd Up Gingerbread - Classic Whey. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerbuilderC's Weight History
|