Weigh In record (no journal entry) for 16 February 2011
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2011:
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662 kcal
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Fat: 34.27g | Prot: 64.43g | Carbs: 26.71g.
Breakfast: flax, egg beater. Lunch: cheese, lettuce, salmon. Snacks/Other: cocoa, pumpkin, heavy cream. more...
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Losing 1.1 kg a Week
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