Weigh In record (no journal entry) for 30 January 2014
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78.6 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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759 kcal
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Fat: 36.65g | Prot: 44.39g | Carbs: 63.86g.
Breakfast: Raisin Bread, Coffee, Cream (Half & Half), Egg. Lunch: Butter (Salted), Butter, Green Peppers, Roasted Potato, Sweet Potato, Pickerel/Walleye. Dinner: Brown and Serve Reduced Fat Turkey Sausage, Green Peas, White Rice. Snacks/Other: Lindt Assorted Chocolates. more...
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2669 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours. more...
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Gaining 0.2 kg a Week
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