Weigh In record (no journal entry) for 23 January 2014
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2014:
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1752 kcal
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Fat: 30.18g | Prot: 158.93g | Carbs: 214.02g.
Breakfast: Raspberries, Butterball Lower Sodium Turkey Bacon, Kroger Old Fashioned Oatmeal, Ronnie Cole Pro-Antium, Publix Skim Milk, Chobani Simply 100 Strawberry, Bananas. Lunch: Heinz Home Style Classic Chicken Gravy, GNC Amplified Wheybolic Extreme 60 - Strawberry, Pink Lady Apples, Uncle Ben's Basmati Rice, Florida Pink and Red Grapefruit, Perdue Grilled Chicken Breast Strips. Dinner: Green Peppers, Great Value Italian Cut Green Beans, Heinz Home Style Gravy Savory Beef, Mahatma Basmati Rice, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Chobani Simply 100 Strawberry, Raspberries. more...
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3105 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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JaymesHogan's Weight History
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