Weigh In record (no journal entry) for 16 February 2011
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107.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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2003 kcal
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Fat: 58.01g | Prot: 81.70g | Carbs: 289.70g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Peanut Butter Cookie, Lean Cuisine Grilled Chi, Kashi, Lemon Pudding, Cheddar Cheese, Grapes. Dinner: Macaroni, Spaghetti Sauce. more...
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2645 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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