Weigh In record (no journal entry) for 07 June 2021
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 54.44g | Prot: 80.48g | Carbs: 33.50g.
Breakfast: Jif To Go Natural Peanut Butter. Lunch: Ritz Peanut Butter Cracker Sandwiches. Dinner: Sargento Mozzarella Shredded Cheese, Philadelphia Regular Cream Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cracker Barrel Cheese Snacks. more...
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Losing 1.6 kg a Week
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