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Steady....
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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3633 kcal
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Fat: 146.34g | Prot: 228.35g | Carbs: 354.59g.
Breakfast: General Mills Fibre 1 Chewy Dark Chocolate Chunk, Whole Wheat English Muffin, Cheddar Cheese, Egg, Bacon. Lunch: Jelly (All Flavors), Yam, Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Yam. Snacks/Other: Lotte Koala's March Chocolate Creme Filled Cookies (19.5g), Potato Chips, Blackberries, Kirkland Signature Greek Yogurt, Sweet & Salty Dark Chocolate Nut, Calavo Avocado, lait - melk, Brownie with Icing. more...
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2827 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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