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Week #16 and it’s ok. Ate better over the weekend and got out for a walk on Sunday so there should more of a loss in a couple of days. Have a good week, friends!
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99.0 kg
Lost so far: 8.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 38.38g | Prot: 85.55g | Carbs: 108.59g.
Breakfast: Wal-Mart 1% Low Fat Milk, Banana Cake without Icing. Lunch: Market Basket Macaroni & Cheese, Sweet Italian Links Sausage , Flour Tortilla, Baked Breaded or Battered Haddock. Dinner: Happy Farms Shredded Mild Cheddar Cheese, Albertsons Sliced Roast Beef, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Chi-Chi's Mild Salsa Snackers, Cabernet Sauvignon Wine , POM Wonderful 100% Pomegranate Juice, Quaker Rice Cakes - White Cheddar, HEB Lime Flavored Tortilla Chips. more...
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Losing 0.1 kg a Week
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