foreverfrost's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

108.0 kg Lost so far: 50.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

1642 kcal

Fat: 45.05g | Prot: 121.60g | Carbs: 189.54g. Breakfast: Walmart 6" Chicken & Bacon Ranch. Lunch: McDonald's Cheeseburger. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin). Snacks/Other: Blackberries, Bananas. more...

3537 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Losing 1.9 kg a Week

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foreverfrost's Journal, 30 Jan 14

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foreverfrost's Weight History