rschafer1970's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

61.1 kg Lost so far: 8.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1441 kcal

Fat: 51.88g | Prot: 52.36g | Carbs: 195.35g. Breakfast: Kraft Cool Whip, Blueberries, Liberte Greek Yogurt - Lemon. Dinner: President's Choice Swiss Cheese, Buddig Beef Pastrami, Sushi Shop California Classic Maki Roll . Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Snack Factory Pretzel Crisps, Dare Breaktime Coconut Cookies. more...

1502 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 16 hours. more...

Losing 0.2 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 07 Jun 21

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rschafer1970's Weight History