Weigh In record (no journal entry) for 30 January 2014
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171.0 kg
Lost so far: 0 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1616 kcal
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Fat: 104.97g | Prot: 71.21g | Carbs: 90.32g.
Breakfast: Lucerne 2% Milk Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Nature's Pride Hamburger Bun, Eggland's Best Large Grade A Eggs. Dinner: California Avocados, Earth's Pride Organics Baby-Cut Carrots, Cucumber (Peeled), Roma Tomatoes, Western Family Fresh Organic Spring Mix, Fresh Gourmet Italian Seasoned Premium Croutons, Hidden Valley Ranch Salad Dressing, Chicken Thigh. more...
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Losing 3.2 kg a Week
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Warrenhoh's Weight History
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