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Weight In Day...(134.2lbs) Down 1.4lbs 😄
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60.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 27.67g | Prot: 45.58g | Carbs: 13.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, Ole Extreme Wellness Tomato Basil Tortillas, Great Value Egg. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade) , Beef Brisket. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 0.6 kg a Week
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