Weigh In record (no journal entry) for 07 June 2021
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 83.89g | Prot: 58.61g | Carbs: 187.21g.
Breakfast: Sweet Cherries , Paysan Cretons à l'ancienne , Kirkland Signature Beurre d'arachide, White Bread (Home Recipe or Bakery), Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Celery , Cucumber (with Peel) , Sensations Chipotle Aioli Dip & Spread, Chicken (Breaded and Fried) . Dinner: Chicken Stock (Home Prepared), Nestle Kit Kat Ice Cream, Bibigo Mini Wontons, Egg, Onions , Celery . Snacks/Other: Kiwi Fruit, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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1871 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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