Weigh In record (no journal entry) for 07 June 2021
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68.9 kg
Lost so far: 33.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 41.82g | Prot: 31.58g | Carbs: 86.27g.
Breakfast: Bananas , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Aunt Jemima Original Lite Syrup , Land O'Lakes Light Butter, Dunkin' Donuts Waffles. Dinner: Whataburger Whataburger Jr.. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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steady weight
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