Weigh In record (no journal entry) for 30 January 2014
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93.8 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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713 kcal
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Fat: 35.81g | Prot: 42.16g | Carbs: 56.30g.
Breakfast: Bacon, 2% Fat Milk, Bananas. more...
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Losing 0.6 kg a Week
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