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fatsecret rocks! broke below 190 this morning! 😃
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86.0 kg
Lost so far: 13.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 75.73g | Prot: 99.27g | Carbs: 187.83g.
Breakfast: Simply Orange 100% Pure Orange Juice, 1% Fat Milk, Blue Diamond Lightly Salted Almonds, Honey, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger or Hotdog Rolls , Frankfurter or Hot Dog, Gala Apples. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bush's Best Baked Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sara Lee Restaurant Style White Hamburger Buns, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Trader Joe's Pimento Cheese Dip, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Daisy 4% Small Curd Cottage Cheese, Sara Lee Restaurant Style White Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bush's Best Baked Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Starbucks Cranberry Bliss Bar. more...
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2230 kcal
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Exercise:
Spa - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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