Weigh In record (no journal entry) for 28 May 2021
|
70.3 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 48.95g | Prot: 48.77g | Carbs: 104.50g.
Breakfast: Manchu WOK Shanghai Noodles. Lunch: Cracker Barrel Cheddar Cheese, Sour Cream, Mexican Rice, Tortilla Corn Chips, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Air Popped White Popcorn , Kirkland Signature Hot Italian Sausage, Sweet Red Peppers . Snacks/Other: Red Table Wine. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|