Weigh In record (no journal entry) for 07 June 2021
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 57.60g | Prot: 180.36g | Carbs: 164.45g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Jimmy Dean Turkey Sausage Links, Egg White, Bacon, Costco Ciabatta Rolls. Dinner: Broccoli , Kirkland Signature Chicken Tortilla Soup, Perdue Popcorn Chicken Bites, White Rice, Meijer Mediterranean Salad, City Barbeque Beef Brisket. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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1957 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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 Comments
👏👏👏👍 Have a Marvelous Monday Siegels!
07 Jun 21 by member: Shrewdness
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