Weigh In record (no journal entry) for 07 June 2021
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 93.94g | Prot: 128.64g | Carbs: 251.87g.
Breakfast: Coffee (made from Ground), Chicken Pizza, Raisins (Seedless), 2% Fat Milk, Oatmeal. Lunch: Coffee (Brewed From Grounds) , Chicken Pizza, Planters Dry Roasted Peanuts. Dinner: White Bread , Kroger Eggs (Extra Large). Snacks/Other: Slice Meatless Beef, Chicken, Salami or Turkey, Cheese-Filled Pastry, Planters Dry Roasted Peanuts, Green Tea, Raisins (Seedless) . more...
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558 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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aalanaseri's Weight History
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