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I've had a really busy few weeks and I'm afraid that it was grab anything to eat when I was hungry- and then we went away visiting friend and rellies and this is the result!
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1460 kcal
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Fat: 35.65g | Prot: 56.04g | Carbs: 214.71g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. Lunch: Polar Sardines in Tomato Sauce (Can), Oranges, Tomatoes, Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce, Wal-Mart Golden Delicious Apple, Multigrain Bread. Dinner: Devon Cream Company English Double Cream, McVities Digestive Wheat Biscuits, Strawberries, Carrots, Wegmans Baby New Potatoes, Fish Cake or Patty. Snacks/Other: Corona Corona Extra. more...
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2458 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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