dhorse25green's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

86.4 kg Lost so far: 22.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

1963 kcal

Fat: 53.13g | Prot: 98.09g | Carbs: 195.49g. Breakfast: 2% Reduced Fat Chocolate Milk, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Boiled Egg, Nature's Touch 1% Low Fat Chocolate Milk. Dinner: TGI Friday's Plain French Fries, BURGER. more...

2577 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 10 hours. more...

Losing 1.1 kg a Week

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dhorse25green's Journal, 30 Jan 14

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