Weigh In record (no journal entry) for 07 June 2021
|
84.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2661 kcal
|
Fat: 98.39g | Prot: 146.66g | Carbs: 347.54g.
Breakfast: Snyder's of Hanover Mini Pretzels, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Philadelphia Regular Cream Cheese, Lender's Plain Bagels, PBfit Peanut Butter Powder, ambari nutrition ambari meal replacement shake, Coffee. Lunch: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Hissho Sushi California Roll, Hershey's Payday, Meijer Honey Ham and Cheddar Pretzel Roll Sliders. Dinner: Ambassador ambari peanut butter protein bar, Lay's Wavy Original Potato Chips, Great Value Sliced Pepper Jack Cheese, Trader Joe's 4% Cottage Cheese, Sunbeam Giant White Bread, Oscar Mayer Olive Loaf Cold Cuts. Snacks/Other: Great Value Movie Theater Butter Flavored Popcorn. more...
|
|
2284 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|