Weigh In record (no journal entry) for 30 January 2014
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86.5 kg
Lost so far: 10.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1944 kcal
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Fat: 56.29g | Prot: 52.50g | Carbs: 340.29g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Deli Sliced Ham, Sweet Tea 100 Calories (1 Solo cup), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, My Essentials Sandwich Bread, Sargento Ultra Thin Swiss Cheese, Duke's Mayonnaise, Great Value Prepared Dijon Mustard. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Snacks/Other: Dole Mandarins in Orange Gel, dole DOLE PINEAPPLE N LIME GEL, Welch's Fruit Snacks Fat Free. more...
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2478 kcal
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Exercise:
Standing - 2 hours, Bicycling (leisurely) - <10/mph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Enthalpyfunction412's Weight History
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