Siegels's Journal, 30 Jan 14

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2014

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

2332 kcal

Fat: 100.58g | Prot: 158.05g | Carbs: 198.93g. Breakfast: Sweet Potato, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Egg White, Bacon. Lunch: Great Wraps California Turkey Wrap. Dinner: Great Wraps California Turkey Wrap, Hillshire Farm Chicken Caesar Wrap. Snacks/Other: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2250 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 30 Jan 14

Submit a Comment

Siegels's Weight History