TonyFar's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

110.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: 100%.

View Diet Calendar, 07 June 2021:

1439 kcal

Fat: 44.44g | Prot: 66.75g | Carbs: 195.09g. Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Dinner: Gulrot 150g, Fiskepinne 25g First Price, Tomatbønner Eldorado 50g. Snacks/Other: Eple Royal Gala 170g, Tine Tine yoghurt skogsbær. more...

2960 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 07 Jun 21

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TonyFar's Weight History