aalanaseri's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

87 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

2214 kcal

Fat: 75.15g | Prot: 133.70g | Carbs: 249.79g. Breakfast: Raisins (Seedless) , Planters Dry Roasted Peanuts, Chicken Soup. Lunch: Chicken Sausage, Chicken Breast, Cheese Pizza, White Flour. Dinner: Raisins (Seedless) , Chicken Pizza. Snacks/Other: Raisins (Seedless), Planters Dry Roasted Peanuts. more...

974 kcal

Exercise: Running - 10/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 50 minutes. more...

steady weight

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aalanaseri's Journal, 06 Jun 21

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aalanaseri's Weight History