Weigh In record (no journal entry) for 06 June 2021
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 41.16g | Prot: 74.97g | Carbs: 198.03g.
Breakfast: Natrel Fine-Filtered 1% Milk, Compliments Nut, Raisin & Cranberry Trail Mix, Quaker Large Flake Oats. Lunch: Split Pea Soup, Pea Soup (Low Sodium, with Water). Dinner: Beer, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli, Red Sweet Pepper, Potatoes (Flesh Without Skin, Without Salt, Boiled) , The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Pringles Original . more...
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Losing 2.8 kg a Week
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