Weigh In record (no journal entry) for 06 June 2021
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 124.94g | Prot: 106.82g | Carbs: 335.31g.
Breakfast: Сыр Чеддер, Черешня, Kirkland Signature Almond Butter, Silk True Almond Unsweetened, Яйцо, GoGo Quinoa Pancake Mix, Сельдерей, Liberte Greek Yogurt Plain 0% Lactose Free, Жареное Яйцо. Lunch: Фруктовые Вафли, Зефир, McDonald's McFlurry Oreo (Snack), McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Large). Dinner: Огурец (с Кожурой). more...
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2375 kcal
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Exercise:
Rowing - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sophie0406's Weight History
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