Weigh In record (no journal entry) for 06 June 2021
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 102.28g | Prot: 94.59g | Carbs: 187.15g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beef Steak, Tostitos Hint of Jalapeño, Cracker Barrel Double Cheddar Shredded Cheese, Primo Mixed Beans, Aylmer Accents Diced Tomatoes, Great Value Frozen Whole Kernel Golden Corn, Ground Beef (85% Lean / 15% Fat), Onions, Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking), Sour Cream. Dinner: Lower Sodium Sliced Bacon, Egg, Parmesan Cheese (Shredded), Potato. Snacks/Other: President's Choice Raw Pumpkin Seeds, Oasis Tropical Passion, Strawberries , Apples , Kiwi Fruit, Bananas , Coconut Flour, Almonds, Medjool Dates, Walnuts, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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1964 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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