Weigh In record (no journal entry) for 16 February 2011
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94.1 kg
Lost so far: 14.8 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1283 kcal
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Fat: 42.04g | Prot: 61.50g | Carbs: 170.48g.
Breakfast: triskets, margarine, cranberry raspbarry, limburger, high fibre raisins and spice oatmeal, green tea. Lunch: aylmer, plum. Dinner: salad, water, tomato, bean sprouts, corn, steak. Snacks/Other: crackers, peanut butter, pear, Lifestyle Bran Crunch Cookies. more...
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3051 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 40 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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daydreamer19852005's Weight History
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