Weigh In record (no journal entry) for 06 June 2021
|
63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 45.62g | Prot: 201.46g | Carbs: 128.11g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Dannon Oikos Triple Zero - Strawberry, Bacon, All Whites 100% Liquid Egg Whites, Kodiak Cakes Power Cakes, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Dinner: White Rice, Yard House Margherita Pizza, Zucchini, Meijer Mediterranean Salad, Marketside New York Strip Steak. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
|
|
1709 kcal
|
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|