TonyFar's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

110 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: 100%.

View Diet Calendar, 06 June 2021:

1485 kcal

Fat: 36.54g | Prot: 60.90g | Carbs: 213.27g. Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Tomatbønner Eldorado 50g, Fiskegrateng First Price 450G. Snacks/Other: Appelsin 200g, Eple Royal Gala 170g, Blåbær 400g First Price. more...

3286 kcal

Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 06 Jun 21

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TonyFar's Weight History