Weigh In record (no journal entry) for 29 January 2014
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87.5 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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705 kcal
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Fat: 42.61g | Prot: 29.08g | Carbs: 57.69g.
Breakfast: Trader Giotto's Balsamic Vinaigrette, Stella Gorgonzola Cheese, Walnuts, Grapes, Mixed Salad Greens. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens. Dinner: Publix Red Bell Pepper, Chicken, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Peanut Butter. more...
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2957 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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