Weigh In record (no journal entry) for 25 January 2014
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72.6 kg
Lost so far: 0.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1954 kcal
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Fat: 73.36g | Prot: 43.36g | Carbs: 293.75g.
Breakfast: Tap Water, Orange, Coffee with Milk and Sugar. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Soft Serve Ice Cream, Buttered Popcorn Popped in Oil. Snacks/Other: Mello Yello (Bottle), Whopper Jr. Sandwich with Cheese, 10" Thin Crust Pepperoni Pizza, Orange Soda. more...
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2657 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 15 minutes, Standing - 1 hour and 5 minutes, Sitting - 3 hours, Sleeping - 7 hours and 38 minutes, Resting - 4 hours and 51 minutes, Driving - 3 hours and 58 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 23 minutes. more...
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steady weight
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Addington's Weight History
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