Weigh In record (no journal entry) for 05 June 2021
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172.0 kg
Lost so far: 4.4 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 46.95g | Prot: 66.39g | Carbs: 171.63g.
Breakfast: Smucker's Seedless Blackberry Jam, Morningstar Farms Veggie Breakfast Sausage Patties, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft 2% Milk American Cheese Singles, Morningstar Farms Grillers Chik'n Veggie Patties, Wonder Enriched White Bread, Lay's Baked! Original Potato Crisps. Dinner: Snyder's of Hanover Snaps Pretzels, Land O'Lakes Light Butter with Canola Oil, Cooked Carrots, Wonder Classic White Sandwich Bread, Kraft 2% Milk American Cheese Singles, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Land O'Lakes Salted Butter, Navels Oranges . more...
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Losing 3.3 kg a Week
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Emeraldshamrock13's Weight History
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