Auctioneer Colonel's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

76.2 kg Lost so far: 6.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

165 kcal

Fat: 3.90g | Prot: 20.60g | Carbs: 11.65g. Breakfast: Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee. Lunch: Safeway Deli Style Thin Sliced Roast Beef. more...

3619 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 05 Jun 21

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Auctioneer Colonel's Weight History